Horse Gram Porridge, High Protein Healthy Breakfast Food

Horse Gram Porridge Mix - High Protein Healthy Breakfast Food

Enjoy a wholesome, nourishing start to your day with Herbline Horse Gram Porridge, a traditional Sri Lankan kollu porridge made from premium horse gram. This herbal porridge is a natural source of plant protein, dietary fiber, iron and antioxidants — making it an excellent choice for a healthy breakfast or a nutritious snack. Widely used in ayurvedic diets, this nutritious breakfast mix supports digestion, satiety, and steady energy levels throughout the day.

Many customers appreciate this traditional porridge Sri Lanka style because it’s easy to prepare, has natural cleansing properties, and fits perfectly into weight-management and fitness-friendly meal plans. Whether you’re seeking a high-fiber porridge, a weight loss porridge, or simply a warm, comforting meal, Herbline Horse Gram Porridge delivers natural nutrition in every spoon.

✨ Key Benefits

• Rich in plant protein — supports muscle repair and daily energy

• High in fiber — a high-fiber porridge that helps digestion and satiety

• Traditionally used in ayurvedic breakfast routines for cleansing and balance

• Low in processed additives — a pure herbal health food option

• Ideal as a healthy Sri Lankan breakfast for all ages

🍽️ How to Prepare

1. Add 2 tablespoons of porridge mix to 1 cup of water or milk.

2. Stir and cook on medium heat for 3–5 minutes.

3. Sweeten with jaggery or sugar, or season lightly for a savory option.

4. Serve warm for a comforting herbal porridge experience.

❓ Q & A 

Q: Is eating horse gram good for health?

A: Yes. Horse gram (kollu) is a nutrient-dense legume high in plant protein, fiber, iron, and antioxidants. Regular consumption as part of a balanced diet can support muscle maintenance, improve digestion, help regulate blood sugar, and contribute to overall nutritional intake. It’s widely used in traditional Sri Lankan and ayurvedic diets for these health-supporting properties.

Q: What are the benefits of eating porridge?

A: Porridge provides slow-release energy, is easy on the digestive system, and keeps you fuller for longer due to its fiber content. Benefits include improved gut health, steady blood sugar levels, practical weight management support, and convenience for busy mornings. When the porridge is made from horse gram, you also gain the added benefits of plant protein, iron, and traditional herbal support.

Q: What are the side effects of horse gram?

A: For most people, horse gram is safe and nutritious. Possible mild side effects include digestive gas, bloating, or a warming (thermogenic) effect in the body for some individuals. Because horse gram contains natural compounds that can be “heaty” in traditional medicine terms and may contain anti-nutrients if not prepared properly, it’s best to consume it as part of a balanced diet and prepare it well (soaking/cooking). If you have specific health conditions or digestive sensitivities, consult a healthcare professional.

Q: Is horsegram good for pregnancy?

A: Horse gram contains iron, protein, and nutrients beneficial to general health, but it may be considered “heaty” and could cause digestive discomfort in some. Pregnant individuals should consult their doctor or midwife before adding concentrated horse gram products to their diet to ensure it’s appropriate for their individual nutritional needs and pregnancy condition.

Q: Horse gram porridge benefits

A: Horse gram porridge offers multiple benefits: it’s a high-protein, high-fiber breakfast that supports digestion, prolongs satiety, supplies plant-based iron and minerals, and fits well into weight-management or fitness diets. It’s also valued in traditional medicine for its cleansing and metabolism-supporting properties.

🌿 Why Choose Herbline?

Herbline products combine traditional Sri Lankan herbal wisdom with modern quality standards — providing pure, reliable, and tasty herbal porridge options for daily wellness.

 

📦 Payment & Delivery Details

• Payment Methods: Cash on Delivery (COD) available islandwide; Online payments accepted (Visa / Mastercard / Online Banking).

• Delivery Time: Fast islandwide delivery — typically 1–3 working days.

• Packaging: Secure, tamper-evident packaging to ensure product freshness.

• Order Tracking: Tracking available after dispatch.

• Returns/Refunds: Follow standard Herbline / seller policy (contact support for issues).

Tags: horse-gram-porridge, horse-gram, porridge, kollu, food,